Amount of nutrients in 100 g (grams) of Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil.
| Nutrient | Amount and Unit | Percentage |
Water
|
33.95 g
|
33.95%
|
Energy (calorie)
|
583 kcal
|
|
Energy (joule)
|
2438 kJ
|
|
Protein
|
0.14 g
|
0.14%
|
Total lipid (fat)
|
64.63 g
|
64.63%
|
Ash
|
1.14 g
|
1.14%
|
Carbohydrate, by difference
|
0.14 g
|
0.14%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Phosphorus, P
|
4 mg
|
|
Potassium, K
|
28 mg
|
0.03%
|
Sodium, Na
|
646 mg
|
0.65%
|
Vitamin A, IU
|
3819 IU
|
|
Vitamin E (alpha-tocopherol)
|
19.34 mg
|
0.02%
|
Tocopherol, beta
|
0.1 mg
|
|
Tocopherol, gamma
|
11.93 mg
|
0.01%
|
Tocopherol, delta
|
1.91 mg
|
|
Tocotrienol, alpha
|
1.46 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
2.81 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin K (phylloquinone)
|
55.5 µg
|
|
Fatty acids, total saturated
|
16.69 g
|
16.69%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
|
10:0 decanoic, capric fatty acid
|
0.064 g
|
0.06%
|
12:0 dodecanoic, lauric fatty acid
|
0.071 g
|
0.07%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.293 g
|
0.29%
|
15:0 monounsaturated fatty acid
|
0.017 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
13.55 g
|
13.55%
|
17:0 heptadecanoic, margaric fatty acid
|
0.041 g
|
0.04%
|
18:0 octadecanoic, stearic fatty acid
|
2.241 g
|
2.24%
|
20:0 eicosanoic, arachidic fatty acid
|
0.233 g
|
0.23%
|
22:0 saturated fatty acid
|
0.114 g
|
0.11%
|
24:0 saturated fatty acids
|
0.063 g
|
0.06%
|
Fatty acids, total monounsaturated
|
26.207 g
|
26.21%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.085 g
|
0.08%
|
16:1 cis monounsaturated fatty acid
|
0.085 g
|
0.08%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.022 g
|
0.02%
|
18:1 undifferentiated
|
25.912 g
|
25.91%
|
18:1 cis
|
25.75 g
|
25.75%
|
18:1 trans
|
0.162 g
|
0.16%
|
20:1 eicosenoic, gadoleic
|
0.147 g
|
0.15%
|
22:1 undifferentiated, docosenoic, erucic
|
0.004 g
|
|
22:1 c saturated fatty acid
|
0.004 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0.037 g
|
0.04%
|
Fatty acids, total polyunsaturated
|
17.822 g
|
17.82%
|
|
18:2 undifferentiated
|
14.238 g
|
14.24%
|
18:2 n-6 c,c
|
13.949 g
|
13.95%
|
18:2 conjugated linoleic acid (CLAs)
|
0.027 g
|
0.03%
|
18:2 t not further defined
|
0.263 g
|
0.26%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
3.555 g
|
3.56%
|
18:3 n-3 c,c,c (ALA)
|
3.385 g
|
3.38%
|
18:3 n-6 c,c,c
|
0.171 g
|
0.17%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.017 g
|
0.02%
|
|
20:3 undifferentiated
|
0.012 g
|
0.01%
|
20:3 n-3
|
0 g
|
|
|
20:3 n-6
|
0.012 g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.425 g
|
0.42%
|
Fatty acids, total trans-monoenoic
|
0.162 g
|
0.16%
|
Fatty acids, total trans-polyenoic
|
0.263 g
|
0.26%
|
Cholesterol
|
0 mg
|
|